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cpronov88@gmail.com

+1(630)400-4127

Costa Vida Estates, 1800 m Oeste de Restaurante Donde Andres, Guapinol, Puntarenas, CR

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selvatica_ecoretreat

💫🌺We are Ready to Welcome You!✨🩵 🥰T

💫🌺We are Ready to Welcome You!✨🩵

🥰The start of our first FULL retreat season is just around the corner & we are SO excited to welcome you all to our jungle paradise! Over the last 3 years, we have worked hard to create a peaceful space for groups to come & retreat from their busy day-to-day lives in one of Mother Nature's stunning jungles. A beautiful space to reconnect to nature, Self, & each other. 💚

Celebrating the end of 2024, we welcome:

🤸🏽‍♀️11/7-11/11: Contortion Retreat with @bomchicka_wawa

🧘🏼‍♀️11/17-11/22: Conscious Contortion Bend & Breathe Retreat with @stephaniemarieotto

✨12/1-12/8: The Art of Flex-ability Retreat with @rebeccahannah_

Kicking off 2025, we welcome:

🎨1/6-1/10: (Re)Discover your Inner Muse Art Retreat with @mirandagamel

🦄1/21-1/27: Supernova Lifetime Private Retreat with @selvatica_ecoretreat

🫂2/9-2/14: Fun with Friends Private Retreat with @selvatica_ecoretreat

🌿2/22-3/1: Heart of the Jungle Yoga Retreat with @nikki_ortiz & @francoisenvoranger

🫶🏼3/9-3/14: Contortion Train-cation Retreat with @themichistretch

👩🏿‍🎨3/18-3/23: Art & Asana Retreat with @elementswellnessretreats & @annafogg1

💞3/26-4/3: Surrender & Release Yoga Retreat with @wscyoga

🍃4/22-4/27: Harmony Oasis Retreat with @lazy_yogi_ & Amanda

🪷5/4-5/10: Healing Ancestral Lines: Union of the Divine Feminine & Sacred Masculine Retreat with @4wholehearthealing

🎂6/2-6/8: Sander's Birthday Private Retreat with @sanderbliek

We are constantly so impressed by our amazing hosts & their incredible array of offerings. We would love for you to be a part of any one (or all!) of these inspirational retreats - DM the hosts directly for more info & to sign-up today!!

🐒We'll meet you in the jungle where the monkeys roam free & the toucans sing! 🦜

📸: @reneechoiphotography 🩷✨

🌿 Weekend Wisdom from Our Backyard Sloth 🦥

🌿 Weekend Wisdom from Our Backyard Sloth 🦥

Meet our chill new friend! Turns out, sloths have a lot to teach us about slowing down and staying calm. Did you know these amazing creatures only climb down from trees once a week? Talk about commitment to relaxation! 🌱😅

Sloths move slowly to conserve energy, and their “go with the flow” attitude actually helps them blend in and stay safe in the wild. So maybe they’re onto something… a weekend of slowing down, enjoying the moment, and blending into your own peaceful space is exactly what we all need.🧘‍♂️💚

👍🏽🩷Like this post if you plan to channel your inner sloth this weekend!

🦜✨Aracaris enjoy our maturing plátanos for b

🦜✨Aracaris enjoy our maturing plátanos for breakfast directly in front of our lookout bar. ✨🦜

🍌Aracaris, commonly known as "ka chi's" here in Costa Rica for the sound of their call, are normally quite shy, however these two beauties hung around snacking for the majority of the morning. It is SO cool to be able to observe these magnificent creatures up close. Can you spot the heart mark on their chests? 💚

😂 The eyesore that is the bag hanging next to them (focus on the pretty birds!) is our makeshift attempt to keep bugs and birds away from our harvest. Because well, we like plátanos too! Only time will tell if it is a worthy attempt. For now, we are happy to sacrifice the plátanos and relish in the interactions with these divine creatures. 💫

Have you ever seen an aracari in nature? Let us know your experience in the comments!
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🍃Green season is toucan season here in CR! While our dry season 2025 is nearly all booked up, our green season (June - September) still has many available dates for retreats. If you like lush gardens blooming with flowers and an abundance of wildlife encounters, DM us to learn more about our retreat package and reserve your dates today! Mention this post to get $300 off your retreat!

🌿🥭Jungle views and brunch spreads like this

🌿🥭Jungle views and brunch spreads like this - how could you not smile? 😁🌺

🥞🍳Our brunches are abundant, delicious, & sure to satisfy your belly's desires. Start with a steaming cup of Costa Rican coffee to awaken your senses. Next, a rainbow of fresh tropical fruit & a chia pudding to stimulate your taste buds. For the grand finale, finish with mouth-watering Gallo pinto, sunny side up eggs, and a buttery slice of sourdough, fresh from the oven. Toss in a piece of fried, local cheese and a caramelized plátano and get ready for the best day ever!

🙉So tell us... Are you team sweet treats or savory goodness in the morning? The best part is, at Selvática, you can have it all! 😍

✨🍃From Dream to Reality 💫😍 🎊What st

✨🍃From Dream to Reality 💫😍

🎊What started as a wild vision is now a sanctuary of sustainability, nature, and peace.

Before: raw, untamed land in the jungle of Costa Rica
After: A harmonious retreat, in tune with nature’s rhythm.

🙉This journey of creation has taught us how to live with nature instead of resisting her. While we can now welcome human guests to Selvática, we have managed to preserve Mother Nature’s gifts and support her flourishing ecosystem. From soil amendment projects to planting more fruit trees, ground cover, and plants for pollinators to observing an abundance of toucans and monkeys (we now regularly see capuchin and squirrel monkeys!), we are proud of our assimilation into nature.

We are so proud of how far we’ve come, and can’t wait to share this experience with all of you! 💕✨

👩🏻‍🤝‍👩🏿If you’re interested in visiting, please reach out to learn more about our private group retreat options - curated to your preferences!

🌈Rainbows are Nature’s reminder that happines

🌈Rainbows are Nature’s reminder that happiness always comes after the storm. 🌈

Does anyone else feel the incessant urge to jump around & smile when they see a rainbow... or is it just us? 😅❤️🧡💛🩷

🌴Playa Esterillos ✨ 🌊Just 20 minutes down

🌴Playa Esterillos ✨

🌊Just 20 minutes down the hill from Selvática, lies the hidden gems of the Esterillos beaches. 14 km of pristine beaches, lined with coconut palms and spotted with sea shells, these beaches are stunning and secluded; in fact, it’s not unlikely to have the whole beach to yourself!

🍹🌈Whether you’re looking for the ideal location for a long beach walk, or trying to catch some waves, Playa Esterillos has it all. Grab a volleyball or stop at the beach bar for a refreshing beverage and local snack as the scarlet macaws fly overhead to manifest your perfect day at the beach.

What’s your favorite way to enjoy the beach? Let us know in the comments!

🙈 Close your eyes & tune into the sensations of

🙈 Close your eyes & tune into the sensations of release... ✨

Have you ever tried practicing Asana with your eyes closed? By restricting one sense, our other senses are heightened, allowing us to feel deeper into our bodies.

🪷As we start to peel away these different layers of tension and sensation, we can also notice our mind opening. Each body part is related to a specific chakra (energy center), so when we stimulate physical release by opening, we can also observe the mental release that is associated with it.

💦For instance, here in Anjaneyasana we feel into the hip flexor opening in the second chakra (Svadhisthana). Perhaps you've heard yogis say that they often cry in hip openers and that can be because Svadhisthana holds our emotional identity, meaning when we open and find release in Svadhisthana, our emotions can flow to the surface to be released. The element associated with the second chakra is water and like water, our emotions can be turbulent and unpredictable.

🧘🏽‍♀️In your next asana practice, we invite you to close your eyes and observe the many layers of sensation that you feel in the body and the mind. *Feel* into your heart without expectation and watch the answers flow in.

🧡Please remember to always practice safely and slowly, especially when your eyes are closed!

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